International Certificate
Graduate with global credentials registered under Yoga Alliance USA (RYT 200/500 status).
AI Biomechanics Feed
Understand your postures down to exact joint angles using our camera alignment tracker.
Traditional Lineage
Deeply rooted Vedic curriculum covering pranayama, meditation, scriptural texts, and ashram values.
Teacher Training Course Programs
We offer foundational and advanced courses designed to unlock your inner potential and equip you with professional teaching credentials.
200-Hour Foundational TTC
The definitive foundation for anyone wishing to become a certified yoga teacher or deepen their personal practice. This program takes you through the traditional roots of Hatha and Vinyasa yoga, structural anatomy, and the core philosophies of the Vedic lineage.
Program Highlights & Takeaways:
- Master the alignments of 25+ classical asanas.
- Understand basic anatomy, biomechanics, and safety protocols.
- Learn traditional pranayama breathing techniques and shatkarmas.
- Explore Patanjali’s Eight Limbs of Yoga & Vedic philosophy.
- Gain confidence to sequence and lead a 60-minute class.
Yoga Asanas: The Art of Alignment
Our curriculum emphasizes precision, biomechanics, and safety. Under the guidance of master teachers, you will dissect 25+ asanas to understand joint angles, muscle engagement, and modifications.
Traditional Posture Integration
Aligning classical Vinyasa and Hatha lineages with modern computer-vision skeletal mapping (33 kinetic joint nodes).
TTC Curriculum Breakdown
We provide a comprehensive, rigorous syllabus split into five major modules, fully complying with Yoga Alliance standards.
Module 1: Asana & Analytical Practice
Deep analytical study of classical Hatha & Vinyasa poses. Learn structural alignment, variations, and active modifications.
Topics Covered:
- Suryanamaskar (Sun Salutation) A & B analytical breakdown
- Standing, seated, twisting, backward bending, and inverted poses
- Adjustment workshops: hands-on, verbal, and props usage
- Biomechanics of balancing poses and core activation
Ashram & Studio Locations
Choose the environment that matches your lifestyle. Go offline for a full ashram immersion, or maintain your routine with our hybrid weekend studio batches.
200 / 300-Hour Immersive
Live, practice, and learn along the banks of the sacred Ganges River. A comprehensive 24-day retreat featuring authentic organic vegetarian meals, shared or private ashram accommodations, and deep Himalayan nature excursions.
200 / 300-Hour Weekdays Evening Hybrid
Tailored for working professionals, corporate employees, and Mumbai residents. Features in-person posture workshops over weekdays evenings combined with on-demand video lectures, anatomy modules, and AI pose tracking.
Frequently Asked Questions
Get answers to common queries regarding certifications, schedules, meals, and logistics.
Our 200-Hour TTC is open to all levels. While some prior exposure to yoga is helpful, our master trainers build your foundation from scratch. For the 300-Hour TTC, you must have successfully completed a certified 200-Hour TTC (from Avirata or any other registered RYS school).
Yes! Avirata Yoga School is a registered RYS 200 & RYS 300 with Yoga Alliance USA. Upon graduation, you will receive a certificate which allows you to register as a Registered Yoga Teacher (RYT 200 or RYT 500) and teach legally anywhere in the world.
A typical day in Rishikesh starts at 5:30 AM with herbal tea, followed by Shatkarma (cleansing), morning Pranayama, and Hatha Yoga. After a nutritious Sattvic breakfast, you attend Philosophy and Anatomy lectures. The afternoon includes alignment/adjustment workshops and a dynamic Vinyasa class. The day ends with evening meditation, dinner, and lights out by 9:30 PM. It is a fully residential, immersive experience.
The Mumbai TTC is designed for working professionals and students who cannot take 24 consecutive days off. Classes are held on Saturdays (1:00 PM - 6:00 PM) and Sundays (8:00 AM - 4:00 PM) for 8 weekends. Theoretical lectures (Philosophy and Anatomy) are recorded or live-streamed, giving you complete flexibility to learn at your own pace.
We leverage Avirata’s proprietary computer-vision AI to check your structural alignments during posture analysis modules. The AI matches your joint angles against "golden poses" in real-time, providing an objective data baseline for alignment corrections. You will learn to use this technology to evaluate your future students’ forms.